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Dance built for every Body.

Copy of White and Pink Strikeout Cosmeti


Introducing Activate with Allie: a non stop dance cardio fitness experience that leaves you glowing. 

Activate with Allie was created out of a need for movement, a need for fun and a need for community. Our classes inspire confidence, empower strength and are built for every BODY. We’re all about good vibes, good music and working up a sweat. We’re fitness, with heart. 

Our classes are movement based, high-energy and pure FUN! Absolutely no dance experience needed. We offer adult dance cardio classes, kids classes and family dance parties as well as exclusively curated parties and corporate events. 

Our team has first-hand experienced the amazing benefits of dance and are so excited to share the power of movement with you. Together let’s activate our body, our mind and our spirit.

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Our signature class.

Just for KIDZ!

The ultimate party experience.

45 minutes of non-stop dance cardio + 15 minutes of toning. A true mood booster, this class will get your body moving and your heart racing. Get ready to WERK, but most importantly get ready to have some FUN! Enjoy a new theme each class from Disney classics to 90’s pop to Hamilton Hits. Absolutely no dance experience needed. Class burns 400+ calories.

In this 30 minute class we’ll boogie and groove to music kids love. It’s a true dance party and a perfect way to shake out those sillies. No dance experience needed. Perfect for ages 5 -10.

Our exclusive personalized dance party experience. Perfect for corporate events, birthday parties, bachelorette parties, socially distance gatherings and beyond. We’ll work with you to create the perfect playlist, class format and party experience. This one is a hit!

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Upcoming ACTIVATE Classes

    Oct 15, 2020, 7:00 PM – 7:45 PM CDT
    Live on Zoom!
    Get ready to dance, Theta! Groove with your friends in this super fun dance cardio party. We'll kick off the event with a round of "Dress Up with like it's Swap Night" and then we'll dance the night away to a throwback hits playlist. Absolutely no dance experience needed. Let's DANCE!
  • ACTIVATE || Pop Up Class!
    Thu, Oct 08
    Live on Zoom!
    Oct 08, 2020, 6:15 PM – 7:00 PM EDT
    Live on Zoom!
    Surprise! We're doing our first ever 45 min Thursday class! 35 min of dance cardio + 10 min of toning. We are so excited! Let's DANCE + GLOW!
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Core Exercise


See What Others Are Saying

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I LOVE this workout class! Allie makes the class so fun but also tough! I feel like I'm getting a great work out in while still dancing and having a great time.


Especially during the pandemic, it takes a lot to have fun and SMILE, and that's exactly what this class makes you do! 

The playlists are always awesome, the moves are fun, and the class atmosphere is warm and inviting / everyone is having a great time. TAKE A CLASS!!!

Megha F

I’ve been dancing with Allie in Activate Cardio for 3 months now and I am hooked! The dance moves are so fun and accessible to anyone that likes to move, and Allie is always switching up the class themes and dance moves so I’m never bored. Allie’s music choices are always energizing and keep me engaged (read: singing while muted on Zoom) throughout the class. This class is a great way to add movement to your week, form an easy and enjoyable healthy habit, and just have fun!

Leah C

Amazing class! Loved Allie’s energy and encouragement. It’s the best virtual class experience I had. Will be back!

ClassPass User



Allie Fogel has a fierce passion for dance and fitness. With over 20 years of dance experience, she loves inspiring others through the power of movement and truly believes that her classes are for any Body. Allie just finished playing the role of “Elmo” on the national tour of Sesame Street Live: Let's Party and has performed professionally all across North America. She can also be seen on “Daily Burn”, the Emmy nominated fitness streaming platform and especially loves performing and creating for family audiences. 


Favorite credits include: NBC'S AMERICA'S GOT TALENT (Casting Producer), ABC'S AMERICAN IDOL (Casting Consultant), Sesame Street Live: Let's Party! National Tour (Elmo), Sesame Street Live: Make a New Friend National Tour (Elmo), Nickelodeon's Bubble Guppies Live (Gil), Macy's Thanksgiving Day Parade (Opening Number), Walt Disney World Parks and Resorts (Performer).

Get in Touch
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Let's dance! We're here for you and all your dancing needs. We'd love to connect!

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We know times are tough - that's why we're keeping our livestream class prices low and free/donation based.

We'd love your help in spreading the word and truly appreciate any donation. Suggested class donation is $10. Kindly support us here or on Venmo @Allie-Fogel. 

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